However, an ADHD diagnosis doesn’t doom you to an unhappy life. You have just as much capacity for joy and fulfillment as anyone else, but the way to unlock those experiences may be a little different. Learn more about how ADHD and happiness can coexist and get tips for living your best life.

1. Find the Right Treatment for You

While there is no cure for ADHD, the right treatment can make a world of difference in how much your symptoms interfere in your everyday life. Unfortunately, studies have found that higher ADHD symptom levels are associated with lower happiness scores.

Making symptoms more manageable on a day-to-day basis can have positive ripple effects that boost your relationships, your career, and your self-esteem. That’s why finding the right ADHD treatment is one of the best ways to boost happiness in your life. Among those with ADHD, about 80% improve when they take medication for their condition. Certain types of therapy and ADHD coaching can also contribute to more manageable symptoms. Our telehealth services at Done make it easier to connect with a licensed clinician and discuss your ADHD treatment options.

2. Minimize Stress

Stress and ADHD contribute to a vicious cycle. Stress can worsen ADHD symptoms, and dealing with those symptoms can cause even more stress.

In order to get out of that cycle, it’s important to work on stress relief techniques. Practicing mindfulness, deep breathing exercises, and physical activity are just a few of the things you can do to help to release stress and stabilize your mood. In addition, work to identify and avoid triggers for your stress whenever possible.

3. Think Positive

Many individuals with ADHD struggle with confidence due to the judgment and criticism they face. On top of that, ADHD stigma can chip away at your self-esteem and may contribute to a more negative outlook on life.

One way to feel happier is to work on developing a more optimistic attitude. This involves both the way you view life in general and how you view yourself. It’s easy to get caught in a pattern of negative self-talk when you have ADHD. Try to build confidence in yourself and treat yourself more gently on rough days. Cognitive behavioral therapy can be very helpful for people with ADHD who need help changing their thought patterns and focusing on the positive.

4. Embrace Your ADHD Gifts

ADHD symptoms like forgetfulness and disorganization can be very frustrating. But not all symptoms have to be that way. In fact, there are certain symptoms that can be viewed as special gifts or talents that you have because of your ADHD — not in spite of it.

For example, people with ADHD tend to exhibit high levels of creativity. Their spontaneous nature can lead to fun and rewarding experiences, while having lots of energy can contribute to a healthy, active lifestyle. Seeing your symptoms as superpowers can help you find happiness with ADHD.

5. Find Your Passion

Many people with ADHD can become completely absorbed in an activity when it involves one of their interests. This phenomenon is known as hyperfocusing, and it offers a great way for ADHDers to immerse themselves in a passion project.

For example, you might love to spend hours on crafting projects, video games, playing an instrument, or rock climbing. When you hyperfocus on one of these activities, it can bring joy, inspiration, and fulfillment to your life. You may even find that it helps to give your life purpose and the motivation to set and achieve goals.

6. Develop a Strong Support System

Everyone experiences ADHD in a unique way, which can make your condition feel isolating at times. But you don’t have to go through it alone. When you have a strong support system backing you up, it’s easier to face and overcome challenges. In order to build that social circle, you need to look for people who understand and accept you.

An ADHD support group is a great place to start. It can help to connect with others who have shared similar experiences, and these groups are often great places to find resources that help individuals with ADHD. Seeing other people thriving with ADHD can also serve as inspiration for finding happiness in your own life.

It’s also important to cultivate good relationships with your loved ones. Do you have friends or family members who you can count on? These types of connections have been found to improve overall well-being, reduce stress, and potentially lead to a longer, healthier life.